(CLEAR STREAMLINED AND EFFECTIVE)
YOGA IS THE ESSENTIAL NEED OF TODAY AND THE CUTURE OF TOMORROW
— Swami Satyananda Saraswathi
REAL HEALTH
Meiyogam is very keen on laying fundamentals of real health. People usually have limited ideas about their health. As per yogic and Vedic principles meiyogam suggests all essential aspects of, what is real life and health. Contemplating on these aspects and then getting into practices elevates individual to real health.
THE FIVE PILLARS OF HEALTH AND WELL-BEING:
- Diet with water intake—Diet according to individual self and lifestyle.
- Sleep—The healing mechanism of sleep
- Breathe – cultivating The life force for all.
- Exercise—Impact of varieties of workouts on overall wellness
- Emotions—How emotions influences our body, energy and finally life.
Yogic and Ayurvedic insight about all these are given importance prior to course enrolment.
Experiencing unification in all these will improve our health and take us towards higher dimensions of life. Techniques to unify Body, mind and spirit is the main aim at this level.
PRACTICES AND ASANAS
Unique Surya namaskaram authorised by Saint Babaji.
Dynamic and static series of warm ups for joint’s well-being.
Practises implemented according individual self and needs.
Different stages of breathing.
Learn the difference between Swasayaama and pranayama
Profound impact of proper breathing in our life.
Practises which prepares an individual to be meditative.
Naadi Shodhana.
Five element breathing
Healing sounds
Chanting.
CLASS SCHEDULE AND TIMINGS
MORNING BATCH
MONDAY | 6-7.30 am |
WEDNESDAY | 6-7.30 am |
FRIDAY | 6.-70 am |
EVENING BATCH
TUESDAY | 5-6.30 pm
THURSDAY | 5-6.30 pm
SATURDAY | 5-6.30 pm
BEGINNERS YOGA FAQ
Can yoga help me lose weight?
Yoga is the right approach to lose weight consistently and permanently. Warm ups rotations works on joints giving it proper mobility and blood circulation. Muscles get activated and starts losing the fat stored there. Asanas gives balance, strength, stability and endurance. Theory works on mind level and clears the emotional weight. So when we work on mind, body and energy, unwanted weight gets reduced.
How can yoga reduce food craving?
Food craving is mainly due to lack of awareness and clarity about proper diet and improper lifestyle management. Yogic principles gives immense clarity about right diet, proper breathe alignment, where and why food cravings arise from. With regular practise and awareness slowly are cravings gets reduced and finally completely gone.
How can asanas prevent and eliminate diseases?
Right knowledge about healthy lifestyle will first greater awareness about the causes of diseases. Then we will seek ways to prevent diseases. Healthy diet, proper sleep, exercises and positive mind set will slowly eliminate diseases.
Yoga is more than doing asanas. It’s an integrated art which works on our, body, energy, emotions, mind and consciousness. It brings the much needed perfect coordination and harmony in our life.
Why choose yoga..?
Bagavadgita Gita says,
yoga is the supreme secret of life. (4:3)
Yoga is skill and efficiency in action (2:50)
Yoga is the giver of untold happiness(5:3)
Yoga is serenity (6:3)
Yoga is destroyer of pain (6:17)
