– inhaling and experiencing the fundamentals of yoga sutra
This workshop aims to give basic introduction about yoga sutras. Higher wisdom on life, ashtanga yoga, asanas, pranayama and meditation in view of Saint Patanjali is contemplated well for better understanding of all yoga practioners or anyone who wants to understand yoga better.
The following topics are covered in this workshop:
- Introduction to yoga sutras
- Understanding basics of Ashtanga yoga
- Practices for pancha angas
- Adapting saint Patanjali into daily life
The above made easily understandable and practical to experience in the form of asanas, pranayamas, mudras, chants and meditation techniques. This session is for anyone who is interested to look life deeper and understand our scripture’s deeper wisdom simpler yet not loosing its authenticity.
