Integrated wellness is a state of optimal and enhanced well being of an individual self in all aspects of life.
Overall balance is achieved in physical, emotional, intellectual, social, occupational and spiritual self. It’s a holistic development that should be part of us throughout our life.
OVERALL WELLNESS
Wellness is more than physical health. It’s not merely absence of diseases or eating healthy food. It’s being healthy as well as feeling healthy.
It is essential to lead a fulfilled, happy and peaceful life.
If health is our priority, then overall wellness is the pathway to achieve it.
YOGIC WAY OF LIVING
The yogic way of living is the ultimate choice to achieve this state of Integrated wellness.
The philosophy of yoga gives a clear and well defined perspective of what is truth and real happiness is. It provides very well defined objectives and means to achieve this state.
Yogic practices helps to handle and enjoy life yet withstand its challenges.
PANCHA KOSHAS
Saint Patanjali’s yoga sutras consists all the essential life lessons to realise our true potential and higher self.
It opens all vital channels for proper alignment of our Body, Energy, Mind, Emotions and consciousness which is termed as pancha “koshas”, in ancient science of yoga.
Yogic principles stimulates a positive outlook about life, guiding us to overall healthy lifestyle changes. These valuable inputs enables us to stay mentally strong and clear headed under stressful situations.
BENEFITS
We learn to become watchful of our emotional imbalances and what triggers it. Mind becomes streamlined after understanding the cause of its wavering nature.
IMPROVEMENT IN THE QUALITY OF OUR LIFE
Deep inner contemplations produces immense positive and sustained transformation inside us. Our inner intelligence awakens and empowers us from our ignorances. we begin to realize how our stored memories, our changing desires and patterned lifestyle is hindering our growth. Just as body needs cleansing, mind cleansing will become part of our lifestyle. We become stable when we realize that our mindset and quality of thoughts determine the quality of our life.
Our focus will be more on grooming our inner self and changing our energy level. Our ideology about ourselves, society, people and environment changes completely.
TRUE HARMONY
Feelings of abundance, compassion love, contentment and deep gratitude will become our nature.
Mind becomes free of all inner conflicts. We achieve a sense of balance to lead a harmonious, peaceful and nourishing life.
PURPOSE OF LIFE
As we evolve to our higher pedestal our contribution to the well being of society and nature increases.
Hereby, our wellness is progressive, evolving and comprehensive.
Yoga is the most perfect holistic module to achieve this state of Integrated wellness.
