(Enhance energy and vitality)
“Nature doesn’t hurry, yet everything is accomplished”…
— Lao Tzu
Meiyogam offers Chi kung as another form of exercise to benefit our health on many different levels. It’s a powerful set of health exercises from Chinese tradition. Its gentle moments and breathing pattern gives a healing and calming effect. Few minutes of practise will invigorate and rejuvenate our mind, body and spirit. Chi kung’s simple practises enhances the chi energy. Our internal organs are strengthened and starts working harmoniously.
Chi Kung is ideally suited for:
- Who considers other form of exercises as tedious
- For those who do not have flexibility
- Aged people
- Recuperating people
