( Focus-productivity-success )
Yoga and daily life experiences will be the means to refine your being and eventually bring equilibrium…
— Swami Satyananda Saraswathi
Our corporate yoga wellness workshops/sessions, is designed to bring out employees maximum output by working on their focus level. Our focus is distorted due to wrong understanding of diet, sleep pattern, work ethics, social values, health, lifestyle and purpose of life.
When we are unable to manage ourselves we will not be qualified to take the responsibility of a company or staffs. So the productivity of the company will decrease and relationship within staffs will be affected. When the SELF gets groomed with right clarity and awareness the productivity of the company will increase. Staffs relationship will be constructive.
Practises are customised to evolve the self. The untold secret behind work ethics which is based on proper alignment of mind, body, emotions, intelligence and awareness will be imparted to employees.
The main goal of corporate yoga workshop is to create a harmonious work place environment for the benefit of both employee and employer. And overall evolvement of the self.
WORKSHOP OFFERS
- Teachings and asana practises will work on the physical as well as mental well being of the employees.
- Practical work ethics and values based knowledge referred from ancient texts is imparted to employees.
- Practises devised according to individual employee needs.
- Effective practises to boost the morales of the employees.
- Simple warms ups and yoga stretches.
- Effective and calming breathing techniques.
- Cleansing pranayama practises.
- Pre meditative techniques.
- Thought provoking and motivating ideas for employees to perform to their maximum potential.
- Techniques to be calm and collected amidst heavy workloads and competitive work environment .
- Here by the productivity of the company will increase making it successful.
- Above targets achieved within short span of time.
EMPLOYEES GAIN
- Improved health, endurance and concentration level.
- Their mind and body gets energised.
- Emotions are streamlined resulting in higher performance.
- Emotional status will be calm and composed once the real truth behind the purpose of their work module is understood.
- Boosted confidence and self worth.
- Enhanced decision making skills.
- When emotions are channelled constructively it will keep them energised, focused and happy.
- An happy employee will give increased work performance.
- Staffs income will increase due to this.
- This will benefit the employees family.
- Expenses spent on health will be reduced.
- Pleasant customer service.
COMPANY’S GAIN
- Improved staff potential.
- The discipline instilled through teachings will make the staffs loyal and well organised resulting in higher performance.
- Higher productivity.
- Regular attendance.
- Good employee and employer relationship.
- Reduced employee related expenses.
- Qualitative customer services.
- When the nuances of life is understood work place will be harmonious.
- Fulfilled and satisfied feeling on working for the welfare of employees.
HOW IT WORKS
- Every session is customised according company’s needs.
- 90 minutes session
- Weekly twice. Days according to company’s preference.
- Three week programme
- Six week programme
PROGRAMME OPTIONS
- On-site
- Desk-side yoga
- Beginners workshop
- Conscious breathing
- Executive retreats
With full awareness we have avoided using words like stress management, anxiety issues, tension, negativity etc because people have started to believe that these are inevitable and part of life. Only our perception shift and how we look at it has to change when we face such situations. Only right knowledge will give us permanent clarity. Yoga is the ultimate choice to achieve a balance in every aspects of our life.
