– effortless living, health at ease
Each of us want to be healthy and happy. Be it physical sickness or a mental disharmony or relationship issue, a financial crisis or whatever. We are the prime reason for any issue happening around us. If one is looking for some change in their life, they have to be the change themselves.
When an individual decides to change and don’t know where to start, ‘meiyogam’ supports with this beginner’s workshop ‘elimei’ for someone who is looking to change and start from somewhere.
Learn to balance all layers of life through ancient yogic practices. Live effortlessly by getting into practices and start addressing your core problems of life.
The following will be the part of this program:
- practical and easy physical warmups/ yoga routines for a beginner
- Quick and sustained changes one can incorporate to their life
- Basic breathing techniques which can enhance life better
- Understanding health better and discussion about body, health and spirit layers.
