When we say“emotional well-being” it typically means, sense of spiritual self, happiness, love, and acceptance. That’s the quality of a balanced individual.

Meiyogam enables every aspirant to handle the unpleasant feelings occurs in everyday life well.

Sadness, anxiety, grief, some upsets are normal emotions according to the world. In a way these are all helpful to protect us from external threats. when these feelings become excessive, irrational, distressing or interfere with daily life, then it has to be addressed. At these times working towards emotional wellbeing is the right thing to do.

Depression, anxiety, stress, grief can be managed using traditional yogic methods.

Benefits of emotional Well-being

Hundreds of research studies on yoga and emotional wellbeing have proven, wellbeing doesn’t mean just feel good kind of thing. – it’s very much vital for happier and healthier living

Optimism and positive emotions can reduce the risk of a heart attack by up to 50%. Optimism can be cultivated through various practice of yoga!

Happier people live longer – potentially adding 7½ years to their lifespan. Adding years to life comes only from adding life to our years. Cultivating our life force and mind will enables us to be so.

Our expressions influences the people we know, Expressing positive emotions, such as happiness and optimism, can be passed on to others. We need to increase the number of such people. Society is in need of that a lot.

Having high levels of wellbeing has been shown to increase our immunity to infection, lower our risk of some mental health problems, reduce mental decline as we get older, and increase our resilience.

Meiyogam teachings constantly reminds students that the real yoga begins not on, but off-the-mat.

World knows yoga means asana (or the physical postures), but true yoga is a philosophy of living. When we commit ourselves to the practice of yoga we must remember that it is not only a realignment of the body, but it is also a commitment to the cleansing of the mind and emotions.

Our daily yoga practice gives energy and peace needed to use it throughout the day. Be it a business owner, a mother, a neighbour, and a citizen of the world. Meiyogam instills that the real work begins off-the-mat and cultivates any aspirant for it.