– road to good health
When you think of health or wellness, what comes to your mind?
Are you a person who believes your daily workout at a gym can make you a healthy?
Or are you someone who assumes eating naturally grown food everyday keeps you fit and healthy forever? Then this workshop will be for someone like you.
While people get more focus on being healthy and choosing a sustainable life style, they stick on to any one routine they think it is better. But complete well being requires a holistic approach that involves body and mind.
In this workshop, get insight about various dimensions of Health by in-depth understanding and importance of food, lifestyle, mind, exercise, sleep.
This is an online and offline session which has articulated many facts and researches which takes us to a deeper change in our perception of what actually health is. This workshop busts the myths one can have about health.
