(Ignorance-Wisdom-Harmony)
“Those who practise only physical exercises without mental and spiritual aspirations will fail to achieve best results.”
—Hatha yoga Prathipika.
YOGIC PRINCIPLES
MEIYOGAM offers teachings from the philosophy of yoga and it’s practical application methods. Following the ancient yogic tradition in this level MEIYOGAM guides an individual into the principles of yoga . Traditional yoga focuses on cleansing and purification of all our five layers body, energy, mind, emotions and consciousness.
It’s designed to work on our over all well being, guiding us towards our higher version.
The purpose of man is to unite with the universal consciousness. Man is incomplete when he is not in commune with his higher self. Traditional yoga intends to establish a connection with the higher self and individual self.
Applying these sacred truths found in Vedic and yogic texts Meiyogam has formulated practises to attain this ultimate goal of life.
PRACTISES AND ASANAS
- Advanced warm ups and asanas
- “Svadhaya”.-Self realisation
- Cleansing pranayama
- In depth study of “PRANA”
- Conscious breathing
- The essence of vedas and upanishads.
- Importance of Chakras
- Mantra and Shloka chanting
- Level two pranayama practises
- Reading sessions from Ancient texts
- Understanding the purpose of life.
- Meditative practises for meditation to happen.
